Brown rice is a whole grain known for its nutty flavor, chewy texture, and exceptional nutritional value. Unlike white rice, it retains its bran and germ layers, making it a rich source of dietary fiber, essential vitamins like B vitamins, and minerals such as magnesium and selenium. Brown rice is a heart-healthy option that supports digestion and provides sustained energy. Its versatility makes it a staple in cuisines worldwide, ideal for pilafs, salads, stir-fries, and bowls. Brown rice is a wholesome choice for health-conscious individuals seeking a nutritious and flavorful addition to their meals.
